About

I am a mother of 6 wild and active kids who keep me on my toes all day every day. Between health issues and pregnancies they have been my biggest motivators for maintaining my health. At 27 I was diagnosed with an autoimmune disease, hashimotos, and even with the proper medication I was still struggling with the way I felt & my weight. I would spend hours researching, and it was overwhelming! I also learned that the weight struggle is not always as cut and dry as calories in and calories out. When I got married my husband received orders for Fort Liberty in NC shortly after I had just left my hometown of 30+ years to move to GA. I didn't just try one gym, but three! That third gym not only reminded me of my love for fitness, but of the importance to share that love with everyone because it is so important for our mental and physical well-being. When my husband received orders to come to FL I decided that I wanted to be that factor for others. I want to help you find your love for activity, and take away all the information overload that is presented online as a one size fits all to find what works for you! I chose sláinte because it is an Irish toast that means "Cheers to your healthy",  and that is the gift I want to share.